Private Yoga Classes

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Prenatal Yoga

Créer et soutenir la conscience corps-esprit par des étirements, des asanas et des exercices de respiration qui aideront à soulager l’anxiété, à renforcer la confiance en soi, à renforcer le corps et à se préparer au travail.

Restorative Yoga

A gentle and rejuvenating yoga class. This practice uses props and seated/floor postures held for longer periods of time to produce deep relaxation of the body, mind, and spirit. Restorative yoga is a wonderful way to balance the intensity of living in NYC. All levels welcome.

Vinyasa Yoga

This energizing class emphasizes proper alignment and breath work as we move through sun salutations and vinyasa (flow). Each class offers a unique sequence to either highlight certain muscle groups or to accommodate a central focus; be it arm balances, inversions, or backbends.

Ashtanga Yoga

The foundation of many forms of Yoga, Hatha Yoga is the first and most important step for understanding asanas and the body. This traditional form of yoga will help heal the body and mind.

Yin yoga

Yin Yoga mindfully targets the body’s flexibility. Through seated postures held anywhere from three to ten minutes, one can experience greater openness and a sense of lightness.

Hatha Yoga

The foundation of many forms of Yoga, Hatha Yoga is the first and most important step for understanding asanas and the body. This traditional form of yoga will help heal the body and mind.

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